Our Pillars to Lifelong Health
Consistency
By creating a realistic plan for lifelong health.
Simplicity
Life is complicated, wellness doesn't have to be.
Movement
Keeping the body strong, pain free, and safe.
RECEIVE UPDATES &
THE 4 DAILY HABITS CHECKLIST!
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Note from Bridget & Caitlin
Hi! We’re sisters who share a deep passion for health and fitness and the owners of TFS. Thanks for checking us out!
We believe there’s no final destination in this journey; health and fitness are ongoing processes that often don’t take center stage in our busy lives—and that’s perfectly OK!
Each of us entered this industry because it profoundly changed our lives, and now we’re excited to help you achieve your goals and find the balance that works for you.
Fantastic Supplement Lines
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Receive 10% off all supplements after setting up your account by clicking Visit My Store!
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We'll happily send you recommendations or feel free to create your own protocol based on the many options.
Clients receive 15% off, talk to your trainer for more details!
Believe you can, we already do!